yep, it should be slightly uncomfortable but NEVER painful. theres different types of stretching too- dynamic and static. dynamic is basically a warm up- like in veena’s "warm up video" you do hip circles and wrist circles and stuff like that- gets the blood flowing and your muscles warm. static stretching is just that- you reach for your toes and hold it for 30 seconds for example. what you do on one side do on the other too- dont cheat yourself!! stretching is so worth it.