Aw thanks guys, yeah i think its just a strained muscle/tendon, still stiff today but not massively painful. I do worry about my shoulders because i dislocated one once and I’m scared its going to be weak during pole dancing!
Im shocked about what Veena said about it being a more advanced spin! as I do lessons, I did 6 weeks stage 1 beginner and am now half way through stage 2, we are literally about to learn RG which is why i thought best next move to learn! but it totally see (and feel haha) how its quite a jump in difficulty level!
Bit of time, bit more practice, we’ll get there!
Thanks so much guys!
Chaz x