thank you ladies so much for the advice… i’m brand new to poling and well… pretty brand new to working out on a regular basis so i really had no idea lol i knew i’d get calluses but just wasnt sure if giving them a little time or keep going would make them used to the pole faster.
now that i know i should go slower i’ll just focus on baby steps on getting my muscles stronger. i think i just got over excited and just wanted to try out everything lol like last night i learned how to hand upside down with no hands (with cushions of course) so yeah i’ll be taking it slower now the only things that are sore are my shoulders (the top, not the shoulder blade area) and my arms just cuz they’re so weak but its not a painful burn or pain in nerves or anything just a nice workout warmth lol same with my legs and a little bit in my belly…
THANK YOU AGAIN LADIES https://www.studioveena.com/img/smilies/icon_e_biggrin.gif