Rest for sure if its a strain or sprain! Once your feeling better do some light strength training exercise and stretching then work up to pole dance slowly. Always remember to warm up your fingers, wrist and shoulders before beginning you pole dancing. Then be sure to stretch AFTER your dancing. If you have my lessons I include a warm up that shows you how to warm up properly. https://www.studioveena.com/img/smilies/icon_flower.gif

Hope you feel better soon. Sometimes it only takes a few day to feel better, just be sure to take it slow once you do. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif