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  Cross Knee Release

  Posted by JessMcG on December 14, 2020 at 7:45 pm

  Anyone have tips for cross knee release? I don’t want to hold my foot so any other tips welcome! I got it finally today after trying for a month or two with no holding my foot but I felt I could use a bit more security

  Veena replied 5 years, 1 month ago 2 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  December 15, 2020 at 1:18 am

  If you haven’t yet check out this lesson https://www.studioveena.com/lessons/view/5f1f95e8-09b8-4a9c-918a-0ef8ac110005 Work on the related lessons listed below the video as well. These will help with strength and mobility.

  I totally suggest the hand behind you if you need more security.

• 

  Veena

  Administrator

  December 15, 2020 at 1:19 am

  Oh and I made this little vid https://vm.tiktok.com/ZMJbatB1x/

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