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  day 3 invert nailed it program

  Posted by mystical on February 13, 2019 at 8:48 pm

  im done with day 3, I first did some yoga for core work,then did day 3. Im hoping that the yoga and this program will help improve my core strength.

  mystical replied 7 years, 3 months ago 2 Members · 5 Replies
• 5 Replies

• 

  Micheru

  Member

  February 18, 2019 at 9:41 pm

  How’s the rest of the days been going?

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  mystical

  Member

  February 18, 2019 at 10:45 pm

  micheru. I had to stop for a couple days, I wasn’t feeling to good. I started where i left off which was day 7. thank you for checking in.

• 

  mystical

  Member

  February 18, 2019 at 10:48 pm

  P.S the workout itself is going really good…

• 

  Micheru

  Member

  February 19, 2019 at 12:15 am

  Hope you are feeling better soon. Eventually I plan on doing that program after I finish the flexibility one and the flow one.

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  mystical

  Member

  February 20, 2019 at 3:54 am

  Thanks, I might try the flow program soon to.

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