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my pole is back up, yay!!
i got my pole up today, i did some strength exercises, im going to start with strength moves then move on to spins. hopefully i stick to pole and exercising more then what i have been.
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i got my pole up today, i did some strength exercises, im going to start with strength moves then move on to spins. hopefully i stick to pole and exercising more then what i have been.
Log in to reply.