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  What level of resistence are the bands used in 30 day warm up?

  Posted by skramamme on June 4, 2015 at 9:58 pm

  Hi guys,
  I’ve noticed that some of the lessons use resistance bands tied on the pole for things like shoulder rotation etc. I’m just wondering what sort of resistance these straps/bands have? I don’t have any- I’ve been tying a pair of leggings to the pole and using them :p but I’ve found a heap on ebay and I’m not sure which ones would be best suited to these type of movements.
  TIA for any help you can give.
  Oh, here’s a link to the ones I’m looking at;
  http://www.ebay.com.au/itm/1-5m-Pilates-Yoga-Stretch-Resistance-Bands-Exercise-GYM-Workout-Physio-Aerobics-/141125157986?pt=LH_DefaultDomain_15&var=&hash=item20dbb70462

  Or am I better off going for more heavy duty bands like these?
  http://www.ebay.com.au/itm/NEW-HEAVY-DUTY-RESISTANCE-BANDS-YOGA-LOOP-HOME-GYM-FITNESS-EXERCISE-WORKOUT/121445485844?_trksid=p2045573.c100034.m2102&_trkparms=aid%3D555012%26algo%3DPW.MBE%26ao%3D2%26asc%3D20140410092834%26meid%3D680b4901522d4fe098ecf559e19f9fb4%26pid%3D100034%26rk%3D2%26rkt%3D8%26mehot%3Dpp%26sd%3D400753458389

  Cheers,
  Emma x

  Veena replied 11 years ago 2 Members · 1 Reply
• 1 Reply

• 

  Veena

  Administrator

  June 5, 2015 at 1:08 pm

  If you can get a mix of resistance levels. I have this set! http://www.amazon.com/Black-Mountain-Products-Resistance-Exercise/dp/7245456313/ref=sr_1_1?s=sports-and-fitness&ie=UTF8&qid=1433527670&sr=1-1&keywords=resistance+bands

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