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knee pain is some streches
Hello! I have a knee pain (on my right side) in specific streches like “thigh strech” or “bow”.. I never had knee issues…
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1 Reply
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How are you warming up before stretching? Are you pulling too hard? Are you following any instruction when doing these stretches? Often people are unaware of how to hold the pelvis or what to focus on in these stretches. Are you contracting the thigh muscle? If you’re interested there are all kinds of stretching lessons and routines here
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