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  Taking a break…

  Posted by handmaiden on October 16, 2014 at 11:16 am

  I am going out of the country for an internship for 3 months and will most likely not have access to my silks. What exercises would be most beneficial for keeping my strength? I have only been doing them for about 6 months.

  Veena replied 11 years, 2 months ago 3 Members · 2 Replies
• 2 Replies

• 

  CD Hussey fka Jivete

  Member

  October 21, 2014 at 10:01 am

  Access to a pull up bar should be all you need. Pull-ups, holds, egg rolls, pike ups, skin the cat, windshield wipers (or a version), can all be performed on a pull up bar. Add some plank work and you should be golden!

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  Veena

  Administrator

  October 21, 2014 at 7:34 pm

  Yes what she said!! Here’s a video with 30 exercises you could do as well!! Just bring an exercise band or two with! https://www.studioveena.com/videos/view/52f90381-4458-4123-99e5-41150a9aa0eb

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