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front and middle splits
Hi everyone!
Will be hard for my body to work my front and middle splits at the same period? I am starting now and I’m not very flexible.. -
1 Reply
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Often you will find that one type of split comes more naturally than others. However, keep in mind that while anyone can improve their flexibility not everyone will achieve full front and middle splits. Try to keep your goals aimed at improving on the flexibility you have and see how far your body takes you. If you are interested there are many stretching and flexibility lessons and routines in the lessons here. https://www.studioveena.com/lessons/view_category/stretching-exercises
Here is a video with tips for stretching https://www.youtube.com/watch?v=B1ZZE2GTBiQ
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