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  Splits

  Posted by happypfl on March 18, 2014 at 2:41 am

  Are there any lessons on how to do the splits??? Thank you.

  Veena replied 12 years, 3 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  March 18, 2014 at 10:03 am

  Yes! I have many individual lessons for stretching, these help you understand proper body placement and there are also two, 20 minute routines to help you improve your splits both front and middle. There is a routine for back mobility as well. http://www.youtube.com/watch?v=hD9tzV9HJEE

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  Veena

  Administrator

  March 18, 2014 at 10:04 am

  You’ll find all of the lessons here in the Stretching section, https://www.studioveena.com/lessons/view_category/stretching-exercises

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