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  V invert

  Posted by missyskinner on August 20, 2013 at 8:31 am

  Could someone give me some tips on doing the V invert. I’ve been working on it for while now and im pretty flexible but still cant do it!!

  missyskinner replied 12 years, 9 months ago 3 Members · 3 Replies
• 3 Replies

• 

  Krista Bocko

  Member

  August 20, 2013 at 8:38 am

  this is less about flexibility and more about core and proper engagement…can you show a video of you trying to go into it?

• 

  Veena

  Administrator

  August 20, 2013 at 10:52 am

  Hi! Flexibility is not a very big part of the V invert. Things that will help are: a strong basic invert, knee tucks, pole rows, core and upper body conditioning. Have you tried the lessons here yet? There’s a lot I important info in the lessons that can help you achieve this move. You can try them for 3 days if you like just use this code GET3FREE

• 

  missyskinner

  Member

  August 20, 2013 at 4:15 pm

  Sparrow- thank you very much, i will post a video tonight so u can see.

  Studio veena- thanks i will do that!!!!

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