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  Post Workout Skin and Hair Care

  Posted by miss fern on August 20, 2013 at 3:59 am

  Hey guys, what are your best tips for keeping your skin and hair beautiful when we have such active lifestyles, with pole?

  I wrote an article on the topic for my website, and the key points that came up again and again in my research were:
  – Hydration during workouts
  – Rinsing or showering ASAP after sweating a lot
  – Avoiding exfoliating too soon or too frequently
  – Moisturising enough (the article also has some advice for pole dancers who struggle with this one! lol)
  – Protecting your hair during a workout, and tips for how often to wash your hair
  – Getting plenty of sleep
  and
  – Not wearing makeup during exercise, or going for oil-free ones at least

  The full article can be read here: http://heartofpole.net/health-fitness-beauty/post-workout-skin-hair-care.html 😀

  If you enjoy it, I'd really appreciate if you shared it, or Liked my page on Facebook (https://www.facebook.com/HeartOfPole) and if you have any good tips to add there's a comments section under the article, or we can just share ideas here on SV.com 🙂

  I really struggle with dry skin and getting enough sleep, but after doing that research I try to at least have baby wipes handy after poling and try to remember to moisturise at bed times too.
   
  What about you guys? x

  miss fern replied 12 years, 5 months ago 1 Member · 1 Reply
• 1 Reply

• 

  miss fern

  Member

  September 8, 2013 at 2:02 am

  Thanks Samantha! I’ve also recently heard a lot of recommendations for coconut oil for the skin and for detoxing too 🙂

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