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  wrist problemsth

  Posted by race911 on April 29, 2013 at 2:53 pm

  anyone else out there have the love of pole but bad wrists? i would love to practice a whole hour but my tendonitis just gets in the way! im wondering if maybe there are some strengthening things i can do or stretches so i can extend my practice times! im afraid this condition will permanently limit what i can do,thanks in advance for any help 🙂

  Layla Duvay replied 12 years, 7 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Kobajo84

  Member

  April 29, 2013 at 5:26 pm

  Have you discussed this with your doctor?  I think you should to your doctor about this as it is limiting your ability for activities.  Your doctor will be able to recommend the appropriate treatment to prevent injury. 

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  Layla Duvay

  Member

  April 29, 2013 at 6:32 pm

  Veena's got some excellent wrist strengthening and stretching  exercises right here! I have a permanently damaged right wrist and I have found them very beneficial. Also, working on grip and forearm strength REALLY helps! Good luck and go easy on them, okay?

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