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  flexiness for pole

  Posted by shanz15 on January 24, 2013 at 1:59 pm

  hi eveyone!

   

  whats the best flexibility routine etc to increase flexibilty and bendiness for pole?

  Ly Kieu Le replied 13 years, 4 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Ly Kieu Le

  Member

  January 25, 2013 at 10:03 am

  Veena’s routine and resistance stretching DVD by Dara Torres 🙂

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