• Discussions

  Bruised Hand?

  Posted by chloe loves milo on November 2, 2012 at 6:45 pm

  Hey ladies

   

  I did a practice the other day involving twisted grip lifts, matrix floats and iron x practice and my hand right below my knuckles was so tender the next day and now it is bruised all across the top of my hand, right under the knuckle, between the bones. Has anyone else gotten this? Is it a sprain? How long did it last? I know it will pass and im just icing, but I want to pole again soon! lol.

  Dancing Paws replied 13 years, 3 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Dancing Paws

  Member

  November 2, 2012 at 10:57 pm

  Thast happened to me twice recently and I have no idea why or what it was. Stopped within a day though.

Log In to Reply