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high kicks
Anyone have any suggestions or tips on how to execute a high kick? Or how to practice high kicks? oxox
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2 Replies
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Front, side, and back. Do all until each time to further your stretches. You'll get higher and higher. Alethea's DVD, the splits one-is good at showing demos of it. In Cleo's(the hurricane) workshop, she said she does a ton every week too. (She said 2000 but that is because she teaches.-not all at once, but over the week)
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You really need strength in the corresponding muscle groups along with flexibility. You should work on veena’s leg lift exercises for strength, and work on increasing flexibility.
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