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Discussion Title…
does anyone have any tips on how to get into a straddle from an extended butterfly?
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1 Reply
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Like a straddle instead of a side split maintaining the same grip? I would say just rotate the hip of the free leg… If you mean a straddle down in a split grip i would take the free leg from the butterfly, wrap it inward around the pole to grip in an inside leg hang position then open up to a straddle from there… Maybe even drop it over to superman afterward…
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