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  Bracket Help!

  Posted by PoleFitness NW Tami on February 19, 2012 at 2:07 pm

  When I climb up the pole and go into a bracket hold I stay still for like 5-10 sec and then start to twist sideways. Since I twist while In bracket I cant work on a body wave or anything else. I am pretty strong I can do pull ups chin ups etc. I just cant figure out how to stop my body from turning. Any tips would be great.

  Veena replied 13 years, 11 months ago 3 Members · 2 Replies
• 2 Replies

• 

  amy

  Member

  February 19, 2012 at 3:44 pm

  Typicaly the twisting happens because you aren't engaging enough… you can try different grips, or also work on keeping both shoulders down and level… for more info, i did a blog entry on this move… hope this helps!

  http://aerialamy.com/blog/2011/10/25/tuesday-tips-aerial-body-waves/

• 

  Veena

  Administrator

  February 19, 2012 at 6:40 pm

  Amy has a good point! If you have the lessons check this one out. I'll show both the partial/half split grip and full split grip holds. Aerial bodywave: https://www.studioveena.com/lessons/view/4d2f086d-9d38-4e2f-8f09-0b800ac37250

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