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  Have any of you ever had prepatellar bursitis

  Posted by Enigma Poledancer on February 11, 2012 at 1:45 am

  I have it and just wanted to see who else has gone through this! :/

  Enigma Poledancer replied 13 years, 12 months ago 2 Members · 3 Replies
• 3 Replies

• 

  Enigma Poledancer

  Member

  February 11, 2012 at 1:45 am

• 

  LRu Studios

  Member

  February 12, 2012 at 9:46 am

  If this is anything like "water under the knee" which is what many dancers get after rolling on their knee caps all night,  then you need to try to stay on your shin bone instead. When you are on your knees scoot your booty backwards so that your weight is on your shin bone and when you are doing knee moves try to place your weight on your inner knees by spreading your knees wide, tops of your feet or on your hands. (this all depends on what tricks your doing.)

  I hope this helps and that you have a speedy recovery. Smiles, Leesi

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  Enigma Poledancer

  Member

  February 12, 2012 at 1:11 pm

  Thx for the info 🙂

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