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one arm climb??
I swear I saw a video recently where the dancer did a climb with her legs in a V and pulled herself up, hand over hand, never gripping with her legs. https://www.studioveena.com/img/smilies/icon_e_surprised.gif
Of course, I tried it, and can't understand HOW. I can't even let go with one hand, let alone pull UP. Do you have to be superhuman? Have suction cups? I swear, it's NOT possible. LOL!
Do you know what I'm talking about? Who else can do this move?!?!
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25 Replies
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I can't find the video, but I'm pretty sure I saw blondebird do this move! But only because she's superhuman.
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Is that the scissor climb do u mean? theres a lesson on here i think and Jess leanne Norris also does it 🙂
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One arm? Or no legs?
No Legs : http://mysv.me/videos/view/4ed86452-4c44-44a9-b059-7cab0ac37250
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Yes, the no legs climb…I said one arm b/c of that moment when you’re going hand over hand. I just can’t get over it…amazing!!
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i jus tried it too!! lol i did it, legs in a v right and pulling up? im going to post the video, its not pretty yet, but possible!
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maybe what i did is not what u were talking about, lol but i tried…probably a good exercise for stregthening tho!
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ok video is up, let me kno if we are on the same page sparrow
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It was the Russian chick who danced to the Zeds Dead remix of Massive Attack
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ya thats what i did but hers def looks smoother!! lol
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It was Dirdy Birdy who posted it recently. 🙂
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Yep, we're on the same page Rixi–great job! And yes, that's the vid Chem. Must try this again…
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A good start to the double no leg climb is the Scissor Climb. https://www.studioveena.com/lessons/view/18f06262-b91f-11df-856f-001b214581be
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C’mon Sparrow, I can do this so I KNOW that you are strong enough to do it!
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OK, Rikki, if you think I can! Can I just say that my pole was slippery? Yeah, that was it! LOL.
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I saw those guns you’re sporting! Must have been the slippery pole. 😉
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You have to get a good hand over hand rhythm going so that u aren’t hanging off each arm too long. The hardest part is holding your legs out in the v. I started working on it with my legs straight down first and then started progressing to lifting them out in front.
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Hey Rikki, yep, love these guns. Lol. Ps, have fun at the workshop this weekend!
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Thanks for the tip, hells bells. Can’t wait to try again…
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it's not THAT hard, if you can do a pull up. just don't reach up too high when you start, and you'll find it much easier 🙂 i covered it in my tuesday tips for upper body conditioning, if you're curious!
http://aerialamy.com/blog/2012/01/03/tuesday-tips-upper-body-pole-conditioning/
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great incentive! tried it today too (and posted). Anybody know what it's called??
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^ "No legs" climb or "Arms only" climb. I just tried it too and actually kept a steady even V, but bobbing up and down too much. LOL!!! Now my biceps are throbbinggg. Tried 4 times… instead of getting smoother, just struggled worse. Hahahaha
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My pole guru calls it a ninja climb. I think I kind of did it once….. I’m pretty sure my legs were flailing about in a most ungraceful fashion.
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I did it! I think one of my attempts I started from a sit. I was able to do three hand-over-hands. I was happy with that, but so exhausted I couldn't imagine incorporating that into a freestyle, I was done! Ha.
Amy, off to check out your blog post about it!
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ARgh! My left arm is sooo much weaker than my right arm! Been tryin to do one handed assisted pull ups to try to strengthen it!
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