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How do you get into the move called capezio?
i recently purchased the Pole Position book from int pole dance fitness assoc and saw a move called capezio but i cannot find how to execute the move.
any helpers?
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8 Replies
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I have never heard of this move and cannot find it on pole dance dictionary or wikipole. Is there some way you can snap a picture of it and post it?
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how do you post a picture? lol i will make it my profile picture rather. just so u can see it.
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I think I've seen this in a pole picture book somewhere (might be the same book as yours). From memory, the capezio looks like what most people know as an allegra… Does it look like this: http://poledancedictionary.com/moves/311/allegra/
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Oh wait, just saw your profile pic, it's a different move… It almost looks like an extended version of this: http://poledancedictionary.com/moves/370/backsplits-variation/
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This is just a more extended version of a flying ballerina. There are LOTS of videos on how to get into ballerina on youtube (and here).
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Mai does this move well. It is so beautiful. I can do the ballerina and I can do front splits, but this takes extreme strength and hip flexibility. So I'm still working on it. Mai does it in this performance, but the whole thing is worth watching.
http://www.youtube.com/watch?v=nw_oe–bnaE&list=FLoQTm2wFnuwOKiG4Bb474og&index=37&feature=plpp_video
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This tutorial is for the version where you grab your legs…. Same idea though 🙂 http://aerialamy.com/blog/2011/08/16/tuesday-tips-twisted-ballerina/
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Thanks Amy! I've never tried it with a bent knee before. Duh moment
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