• Discussions

  new poler, leg holds

  Posted by PixiLouBell on October 13, 2011 at 7:11 pm

  so is it true as a beginner the only hold i should be practicing is the seat? i guess that would explain why i almost fell on my head trying the gemini, superman, recliner…etc. lol ive been poling 5 days.

  PixiLouBell replied 14 years, 8 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  October 13, 2011 at 7:18 pm

  Actually a basic pole hold is also a great beginner move and strength builder as well 🙂 There are many other moves suitable for new dancers too. Moves all build on each other, so learning them in an organizes order can be really helpful!

• 

  PixiLouBell

  Member

  October 13, 2011 at 7:37 pm

  ok thank u! looks like i need to upgrade!!

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