Superman ins & outs - StudioVeena.Com

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Superman ins & outs

Posted by symonesal on October 11, 2011 at 11:01 am

HI everyone,

I'd love to know you like to get in and out of the Superman move? I'm trying to do new new things with that move.

Lina Spiralyne replied 13 years, 11 months ago 12 Members · 16 Replies
16 Replies

EvaRut

Member
October 11, 2011 at 12:53 pm

Ins: Scorpio, pike hip hold, flatline scorpio.

Outs: Use arms to pull back close to pole, dove, superman drop.

Thats all I can remember for now but I know there are more 🙂
emotioncatcher

Member
October 11, 2011 at 12:58 pm

additional ins: shoulder mount, side v

additional outs: aerial shoulder mount, cradle invert or only cradle v, felix figurehead to aerial invert or to pole sit
poledanceromance

Member
October 11, 2011 at 1:02 pm

David Owen showed me my new favorite out this weekend: superman to Teddy. So cute.
ottersocks

Member
October 11, 2011 at 3:02 pm

ooh poledanceromance, please elaborate! i'm intrigued!
RikkiL

Member
October 11, 2011 at 6:30 pm

I personally like to get into it from either the Gemini or a tuck (maybe the same as a side V?). I prefer to get out of it with either the Dove/Aerial Shoulder Mount, if I want to continue up the pole, or a Hip Hold, if I want to travel back down the pole. 🙂
symonesal

Member
October 11, 2011 at 8:28 pm

Thanks for all the suggestions guys. Will have to try out a few you guys mentioned.
poledanceromance

Member
October 11, 2011 at 10:14 pm

Ellen- you just pull up and get the shoulder over like you were going into a hood ornament or setting up to go into a chopper from superman. Once the pit grip is secure, you pull the legs up and open in a V to the Teddy. I’d never thought of it until I saw David do it.
Caitlin

Member
October 13, 2011 at 12:28 am

Ooo RikkiL – how do you come out into a Hip Hold?? Is it similar to the drop into a Scorpio?
RikkiL

Member
October 13, 2011 at 7:09 am

Caitlin, it is similar to dropping into the Scorpio. You put your bottom hand back on the pole to push with so you can direct your body, then tuck your head. It’s a little easier to do than to explain! 😉
studio409

Member
October 13, 2011 at 10:53 pm

Awwwww Thank Veener's; It's the "superman" month in Studio 409!
crazykitten

Member
October 17, 2011 at 2:26 pm

Superman to Teddy sounds awesome! I can't wait to try it 🙂
Gymmeke

Member
October 17, 2011 at 3:51 pm

There are so many tricks you can do to get in and out of the superman. I don't think I've seen this one before: http://www.youtube.com/watch?v=c05iIVAaNDc at 3.00
emotioncatcher

Member
October 18, 2011 at 6:58 am

i tried a new variation to get out today, too. i saw it in a youtube video, but i can´t remember in which…

you grab the pole with both hand behind you very close to your bottom with your thumbs pointing down (thumbs not around the pole – similiar to true grip) the you keep your upper body straight while you slowly lower your legs into a vertical position in front of the pole.

hope you understand what i mean… i´ll try to find the video mayve later ^^
chemgoddess1

Member
October 19, 2011 at 9:01 pm

I remember Boomloulou doing a video quite a few years back (and I found it)

http://www.youtube.com/watch?v=ltLB7cqTbmE

Becca Burcher also has an awesome way to get into superman that I remeber Bertysbooboo posting a video about:

http://www.youtube.com/user/bertysbooboo#p/u/34/rNtRHbw80Yc
chemgoddess1

Member
October 19, 2011 at 9:13 pm

Becca's is a little different. It is at about 2:15 in this video:

http://www.youtube.com/watch?v=JeTVKP3pmgU

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