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  hurting my side on legs hangs, jade, and allegra

  Posted by pegasusaerialfitness on June 15, 2011 at 12:16 pm

  Hi folks,

  My question is…Will I get over hurting my back and sides from legs hangs, jade, and allegra. Especially the allegra. It's slowing down progress a lot since I have to take to much time off to recover from it. How many inverts in a session are too many. It is really not the skin either, it's the muscles underneath. I have a really short waste, and the pole ends up hitting my back ribs a lot. It is just a newbie thing or is their a technique I'm missing..?

  pegasusaerialfitness replied 13 years, 7 months ago 2 Members · 2 Replies
• 2 Replies

• 

  DamnInnocent

  Member

  April 2, 2012 at 5:15 am

  Hi I was just searching about this topic and I am feeling exactly what you said. My legs, thighs are in hell! Have you gotten over it? Thanks!!!!

• 

  pegasusaerialfitness

  Member

  April 2, 2012 at 8:26 am

  actually…I had broken two ribs. this post is pretty old. Give your skin a break…maybe that will help

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