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  aysha elbow grip is just painfull

  Posted by Naughty Natz on May 31, 2011 at 1:40 pm

  I can do elbow grip aysha but now it is starting to become increadibly sore 🙁 is this normal?

  Naughty Natz replied 15 years ago 3 Members · 3 Replies
• 3 Replies

• 

  chemgoddess1

  Member

  May 31, 2011 at 2:02 pm

  How long have you been doing them?  Any new move is typically pain inducing.  Also, are you changing your angle at all, as in trying to be more away fromn the pole or bringing your legs down more.  All slight variations can put different pressure on the joint.

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  Shellectra

  Member

  June 1, 2011 at 6:33 am

  I'm guessing the pain will go away the more you've done the move.  Elbow grip is a very comfortable aysha grip for me now, I used to get bruises from it but I can do a dozen in a row now and get no inner elbow or arm bruises at all!

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  Naughty Natz

  Member

  June 1, 2011 at 6:50 am

  Thanks so much. i have been doing it for  while but i find the pain is more, i know this may sound weird, located in my vein….

  will def try changing the grip slightly  and all other suggestions. Thanks soooooo muchx

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