30 Day Invert: Day 29

Duration: 00:24:31

Today you’ll work on the micro bend routine for the last time in this program. If you’re starting to feel familiar with this routine, that’s great!

Pro tip: Repetition is the key to growth and here’s why:

For learning and memory

• Skill mastery: Repeated practice helps you move from conscious effort to automatic execution. For example, children learn to walk or write by repeating the motions, and adults learn complex skills like playing an instrument or driving through repetition.
• Strengthens neural pathways: Each repetition helps create and strengthen connections between neurons, making it faster and easier for your brain to recall and use information or perform a skill. Think of it as building a more efficient highway in your brain.
• Improves retention: Repeated exposure to information, whether it’s a new word or a lesson, helps to solidify it in memory, making it more likely to be retained long-term.

For personal development

• Builds confidence: The more you repeat a task, the more confident you become in your ability to perform it. This is especially true for challenging skills where initial attempts are often accompanied by anxiety and self-doubt.
• Develops habits: Repetition is the foundation of habit formation. Consistent repetition of actions or thoughts can make them become subconscious and automatic, requiring less conscious thought.
• Increases resilience and discipline: Through repetition, you learn to persist through challenges, which builds resilience and self-discipline. It allows for continuous improvement and refinement of your skills.