30 Days To Flexy: Day 27
Duration: 00:17:03
Today is a nice short day as you’ll be working with day five of my front/side splits class.
Mantra – I am open to pleasure
Pro tip: If you feel comfortable with the massages you’ve been doing with me, you can turn on your favorite music or feel-good TV and do them on your own. I want you to connect with your body in a positive way. Creating an environment that facilitates this is positive reinforcement. Here are some ideas for creating your ideal environment:
- Use sensory elements such as incense, candles, warmth in the room, low lighting, or colored lighting
- Enjoy some herbal tea or CBD and THC products if it’s legal where you live
- Try a mocktail—a lovely way to enjoy refreshment without the negative side effects! Here’s a link with 30 recipes!
- Remember though, honor what makes you feel best, so if you’re a high-energy person, play exciting music and use bold colors and smells.
Items you’ll need for class:
- Massage ball, peanut, or tennis ball
- Foam roller
- Balance disk
Got my front splits today! Thanks for this thoughtful program. I really feel myself getting flexier.
That’s exciting! Thank you for sharing 💜
It’s common for people to gain when training and regress when they stop. Don’t stop. If you want to see lasting changes you need to keep maintaining what you’ve gained. This means stretching after every workout (not training flexibility) but stretching after. It also means training consistently for months to even a year to see true lasting gains. This doesn’t mean training daily tho, but rather being consistent by training once or twice a week.