30 Days To Flexy: Day 10
Duration: 00:27:54
Today you’ll train your upper body as you give the lower body a break. How’s the program going so far? Do you feel like you’re learning more about flexibility and your body?
Pro tip: I’ve designed this workout to improve your shoulder mobility, and by doing so you’ll be building strength and stability for moves like spins, twisted grips, advanced ballerina/eagle and more.
Items needed:
- Pole or door jamb (something to anchor the resistance band around)
- Resistance bands These resistance bands come with the “door stop” anchor.
- Massage ball, tennis ball or peanut
- Foam roller
Really loved the Sexy abs and legs routine at the beginning of today’s lessons!!
After 2 months of struggling with improving my flexibility I’ve started 30 days to flexy and I’ve noticed that I can do deeper front spilt at day 10! Thank you Veena.
That’s great to hear!! So pleased and excited for you! 👯
I’m a huge fan of the sexy legs and abs routine. I did it after my regular workout so it kicked my butt in a major way, but it was super fun! Hey Veena, how long does it usually take to come up with then film a routine?
Thank you! I come up with routines over time and filming takes a few hours because of set up, camera and lighting. Then editing takes additional time. 😊
The Sexy Legs and Abs Routine was excellent! I’ve never done this one before. So my coordination was a bit off as I followed you, but that will improve the more I do it. 🙂
Today was super hard for me. My hips felt tight during the sexy leg and ab routine and kept popping during kicks 🙁
That’s no fun! If the popping is painful stop. If the popping doesn’t hurt but keeps happening, check your form. You may need to change the position of your pelvis. Either tuck more, or tuck less. See if that helps 💜
Should we be doing 3 sets of the strecthes?
No, only if I say to. Stretches are usually a one time deal unless I specifically say to do more or sets
thanks 🙂