Low V
I call this move a Low V. It’s a fun way to move from standing to the floor, making this a great transition trick. If…
Month: May 2021
Rocketman and Yogini
This tutorial will cover proper points of contact with a focus on protecting the ribs, allowing you to determine if this move is right for…
8 Pole Finishes Reviewed [FREE]
If you have a nickel allergy, do not use Chrome; try Stainless steel instead. Good uses for the wrap are: Note: If you have greasy…
Tips For Crucifix [LIVE LESSON]
This video is packed with helpful tips and exercises to aid in improving this very important pose. Remember, for full instruction on the moves mentioned,…
Flight Attendant / Eros
In this video you’ll learn the Flight Attendant and a Baby Brass Bridge! I’ll cover static and spinning pole skills! Always work on the static…
10 Superman Entries [FREE]
For help with the Superman trick please watch my full length tutorial here. It contains full instructions, slow motion and multiple angles along with 12…
Shoulder Super Invert
The Shoulder super invert requires you to have a solid Veena grip and the ability to perform all of the other shoulder moves with control.…