[xoxoHeatherxoxo]

I have been haveing the same problem but on my left side. I am staying off it and haveing my guy massage me also, but I think what I"ve been doing is trying to pull myself higher on the pole when I am going up in to chopper position instead of letting the momentum of my legs and lower body bring me up and into position, does that make sense? It is soooo irratating to have an injury! I am also taking Veena’s advice and poling on the same day’s I am working my arms at the gym (I am not doing any back lifting right now) then giveing it a rest for a day. It seems to slowly be getting better, but I feel your pain girlie! Hope this helps and you heal soon https://www.studioveena.com/img/smilies/icon_e_surprised.gif)

[xoxoHeatherxoxo]

I just opened my new x-pole and see that it does’nt screw into the ceiling like my old pole. has anyone had a problem with it slipping? My husband is not going to like this, he insisted I get a new pole after my old one started lossening up. I’d have to screw it tight every time I practiced and it even popped off a couple of times,(my sexy little pole, like the ones you get at spencers, total crap!!) is there any way to mount this more permanetly, i see you can put up a plate, but I’m not sure even this will convince him he’s not going to come home to me crumpled on the floor with a broken neck, ya he’s that pariniod.