[vipergal]

I am 53 and have been poling for a year and a half. \i don't care if \i am pperfect as long as I have fun and get fit. I have lost 80lbs and 5 sizes. You can do it and have a great time doing so.

Fran

[vipergal]

I started a year and a half ago, and I started noticing that I was losing after a month. When I bumped up my work outs to three times a week with stretching in between, it was more drastic. So about a year. The weight lose is gradual, but it is staying off, and I have had no health issues. Blood pressure and cholesterol came down too.

[vipergal]

Thank You, but I attribute all my energies and encouragement to the fine ladies who continue this sport. They imspire me every day.

[vipergal]

I started to pole a year and a half ago. I was a size 24 and had not done any exercises at all. I am now a size 16, have lost close to 80 lbs and my doctor is shocked at how firm my body has become. My abs, though not flat are almost pure muscle and I have the had the nicest compliments on my legs.

And I have a butt!

 Let me just add, I am 53 years old and a grandmother. I attest to the power of the pole!

[vipergal]

Goloka- Give Me Lovin'

Alice in Chains- Your Decision

AC/DC Night Prowler