[torrie24]

yes i do have a pole at my apt but i ended up getting a cheap one for the moment. i read countless reviews on the pole (all good reviews) i got and i can do alot of things with it just not spinning counter clockwise. i would eventually love to try a spinning pole but im kinda scared that it would make me weak (since its doing the spinning for me) and that i would kinda fly off of it…
we do floorwork and exercises in the class but i dont believe its nearly enough. i do alot of the exercises at home or the gym. now im starting to feel a difference in my abs. i thought it was normal to invert at such a short time doing pole dance and im glad that i joined the site. my teacher has the classes labeled for there levels but still there are girls who are just starting out joining the advanced classes and instead of the teacher asking them to come back for the beginner class she has them stay and do advanced moves.. my contract with this place will be over in 2 months and i will definately be switching to sv unless i can find some way to get the money sooner.
yes i would absolutely love to do your strenght trainning exercises seemes like you have alot of great exercises to do!!
btw i see that you guys do open chat on fridays. do any of you do like private get togethers to support each other or to just exercise together? how much are the lessions??

[torrie24]

how about doing a half knee bridge into the speed bump/cobra then roll onto back going into dancer legs and clock legs to trucker girl.. just some things i learned in my classes. good luck with it oh and if you look up zensual dance on you tube theres a video from my instructor doing just floor work maybe itll help.