Milena Stoyanova
Forum Replies Created
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This is my Day 21
https://www.studioveena.com/videos/edit/5537f3dc-8dc4-4cca-9bf0-78d00a9aa0eb
I have tried the Shoulder Mount preparation from the floor, but I find myself scared and not ready for this move. Meanwhile I focus on getting my strength back. Anyway, this month challenge is way out of my comfort zone, I do my best…
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The Tuck Spin on spinning mode… I realised that the video was not successfully uploaded..
https://www.studioveena.com/videos/edit/55361619-c520-4bf9-97ec-0cb50a9aa0eb
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I wanted to mention 5 knee tucks on each side, it’s not a lot but for me it’s great, as it shows some progress…
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Day 20 – Tuck Spin
I am very happy as I am gaining more strenght: I can do knee tucks each side without touching the floor…
Tuck spin on static & spinning mode: work in progress
https://www.studioveena.com/videos/edit/55354553-a820-420c-a4fb-39b70a9aa0eb
https://www.studioveena.com/videos/edit/55354671-eda4-4b1e-8c1a-39f50a9aa0eb
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Day 19 – Side Climb
baby steps…
https://www.studioveena.com/videos/edit/55337824-2b68-49fd-83ec-77fd0a9aa0eb
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Day 18 – Hip Flexor Lift
https://www.studioveena.com/videos/edit/55325c9f-37cc-4b1e-a73a-1cc80a9aa0eb
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Thank you, Veena:-)
Day 17 – Hold Spin – work in progress
https://www.studioveena.com/videos/edit/5530c76b-8690-4ea1-ac8c-0f3d0a9aa0eb
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Veena, you have pushed at the right button about the failure:-)
Here are my days 13 + 15 and the preparation about the V Invert on the floor Day 16.
I got a bit confused with the torso twists:-)https://www.studioveena.com/videos/edit/552fa281-07d0-4a78-9649-16a20a9aa0eb
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@ Halloanne, I totally agree that the program is well designed.
I just finished Day 10 and absolutely loved the Sexy Legs Routine as a warm up….
And the flowmotion section is awesome! It feels good to do them… -
This is a great idea! Today is my Day 9 – Rejuvenation.
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This is really great, Veena!
Thank you very much! -
Alysson, you are awesome in this dress in a plank position:-)))
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Day 12 – Side Plank
https://www.studioveena.com/videos/edit/552a6109-a550-4c7c-aeea-54f60a9aa0eb
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Very funny:-))) Thanks for sharing it!
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Day 10 – Basic Plank
https://www.studioveena.com/videos/edit/5527a705-7994-41a7-8af5-2e700a9aa0eb
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I feel frustrated about the Tuck Invert, knowing that in the past only within 7 months of poling I could do it. I am working on getting my strength back… this is not my submission for this challenge…
https://www.studioveena.com/videos/view/50222d55-e668-4223-90a6-6fcb0ac37250
My Day 9
https://www.studioveena.com/videos/edit/55264332-ea14-489e-a763-20140a9aa0eb
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I am catching up with some of the missing moves.
Here are my Days 16 & 25https://www.studioveena.com/videos/edit/5523d6a1-c9a4-49ae-9f1a-38790a9aa0eb
https://www.studioveena.com/videos/edit/5523d70f-2c6c-408e-bcc5-3a560a9aa0eb
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I am starting the March Challenge, along with the April one and the 30 Days to Flexy…
My day 1 to 5https://www.studioveena.com/videos/edit/5523d3ef-f568-43f2-871a-36c30a9aa0eb
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My Day 7 – Leg Hook Side Crunch
https://www.studioveena.com/videos/edit/5523802a-f8f0-406a-9eb3-79990a9aa0eb -
My attempts to Day 2- Flag
https://www.studioveena.com/videos/edit/55228802-4b64-45ce-9561-02a90a9aa0eb
My Day 6 – Basic invert
https://www.studioveena.com/videos/edit/552289a5-cafc-4bb4-9859-03ba0a9aa0eb -
I agree with Serzi about the South Beach Diet. I dit it 3 times with significant weight loss and mostly loosing the sweet tooth.
What I recommend is to drink more green juices to switch the PH from acidic to alcaline and you will notice that the sugar cravings will be reduced.
Also if this can help, eating sugar decreases our will power because it acts a opium for the brain, thus the addiction and the feeling of being out of control over the temptations and the cravings…. -
Here is my Day 3.
Unfortunately, I am not strong enough even for the easiest version of the Flag:-((((https://www.studioveena.com/videos/edit/551ead02-4c74-483c-a7e7-55b80a9aa0eb
