studio409
Forum Replies Created
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I always use a crash mats, my students always use it and a spoter; we have a lot of mats in Studio 409. It's very important!
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lol It's not a routine but i'm sure that you will have a good time lol Thank!
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One one my student gave me a foam roller for christmas!!!Yéé!!!!!!!
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I'm a owner too; dealing with all of this is very hard. I don't have a life outside my Studio but it's a choice. You know exactly what you have to do and your decision will be the better one. You always can trust yourself. I'm with you xxxx
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Hi Veener's! I have mirena for almost 2 months. I had not too much pain when insersion and slightcramping for 2 days. 3 weeks later I had my period and after, I bleed slightly since then. I hope this will stop soon … I think it's different for every woman. Good luck and lots of love from Montreal!
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Hi Veener's. I bought the advanced video from Felix and I'm waiting since 24 october. I sent four messages before someone answer me that my video was lost in the mail. I am still waiting. Last January, my studio has paid the assessment of PFA (the same team working). I received my card eight months later with the wrong name …
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If I had not discovered the pole fitness and opened my studio, I do not know if I would be still alive. I am so grateful to everyone who helped mein this marvelous project. I'm healthy, I have a good family, cats incredible and when I found Veena, I knew how I would manage my Studio. Thank V xxx
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Maybe we can do "pole and chair" dance?
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I totally agree with the webmaster; before blaming organizations, you have to know the personal history of involved people. Before publishing a public comment you have to be informed correctly. I am bewildered to learn that certain people have decided to no longer support associations because they now donate 5% of profits. This reminds me of my school: for 4 years, I work without counting the hours to promote the pole fitness and offer a quality studio to my students; free drink, we supply the alcohol and the powder for poles, towels, we organize events to support causes, we supply photos and videos, etc. The groups are small to offer a quality service. Out of breath, I had to change some rules to be able to survive and change my group class from 3 to 6 people. Very few people blamed me for it because they know that they receive more here than at any other school. But regrettably, the more you give, the more people ask of you. They will never appreciate enough what you make. These people are not any more a member of my life; it is not for them nor with them whom I want from now on to work with. And you, what are you doing free for your community? Don`t waste your time blaming others that love and are trying to survive in the pole community by doing good positive things while giving back something. Please be emotionally intelligent!
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Congratulation aal Veener's!!!
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Awwwww Thank Veener's; It's the "superman" month in Studio 409!
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Me and my Goddesses will do a video next week for you Veener's!
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Awwwww nice, merci!
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lol Thank you Idolina! This is mine:
http://www.youtube.com/user/studio409montreal?feature=mhsn Add me!!!!
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This is my way too deesse Jesse 😉
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This is my way too deesse Jesse 😉
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I'm really proud of us! Bravo Veener's!
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Hi Veener's pole sisters!
I'm on facebook only for the pole! Add me but please put a message in the invite like StudioVeena or Veener's. :
mailto:blainvalerie05@hotmail.com or http://www.facebook.com/naveljuicemedia?ref=ts#!/ValerieBlainStudio409PoleFitnessMontreal
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Canada, Quebec….and Montreal! Welcome Veener's! You are in a good place….
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Thank you Tiger and all Veener's; you be part of my family xxx
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Veener's, this is your restaurant:http://restomontreal.ca/2203/La-Trattoria good price, bring your wine and no so far…
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Tigger, je m'occupe du resto et on va y aller en métro, t'inquiète pas!!!
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Hey Veener's, don't forget to bring your wine for the restaurant!!!
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Hey Veener's, Be my FB friend: Valérie Blain and you can see a most hilarous version in my wall! xxx
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Hey Veener's, I hope that you are ready for Saturday; I have projects for you. My trademark is of course my videos (without forgetting my big beauty and my intelligence!), I thus want to realize one with you for Veena. are you game? If yes, you can bring smoked glasses please?
@STurcotte L'Ambroisie est excellent mais la table d'hôte commence à 15$…sans le vin..Je me disais que peut-être les filles qui viennent de loin voudraient aller dans le centre ville.QU'en penses-tu? Merci!
