[sloeginandtonic]

Hi All, thanks for your suggestions and helpful comments. I’ll look at the various references and links you’ve given in more detail. I know I’m never going to bulk up massively – is just not my body type – but I am sure there are things I can do to improve my muscle recovery after pole sessions. Thanks also to Veena for letting me know that lessons include nutrition tips! For a start, I plan to cut my weekend drinking back where I can! If anyone has further comments feel free to chip in!