[simulpole]

Thanks for the inversion tips. I can do the first 3 of your tips. I don’t know that I can do #4 b/c I am not certain I understand the description. I can do a helicopter (chopper) so this just sounds the same only bending the knees into a crunch (fetal position). Is that correct?

I’ve been at poling for 2 mos now. I’ve just begun learning inversions. I don’t seem to have any problems getting inverted other than some strain in my middle back (think bra line). Is this a result of not enough ab strength? Or perhaps its a strain/movement my back hasn’t seen?

[simulpole]

I took about 10 classes or so from a local dance studio (Annapolis, MD) before I committed to a pole. I definitely wanted the classes before a pole so that I could ensure that I was genuinely interested and so that I could get some help w/ grace. I do not have a dancing background. In stead, my fitness has come from team sports like softball and basketball. I’m also really into cycling and rock climbing. So while I’m strong and excited about the tricks, I definitely need to refine my grace and style. I have a pole now, but I continue to go to classes for further instruction. Best of both worlds!

[simulpole]

Hi climbergirl! I’m new to pole dancing, too, and I am also a rock climber. I’ve been climbing since 1998 and poling since this past June. But like you, I’ve noticed the transition is very natural given our strength base from rock climbing. My biggest issue is getting over the pain of pole kisses. yeowch!