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  • sezlsun

    Member
    July 10, 2025 at 5:18 am in reply to: Pole added benefits: could you fight and defend yourself better?

    I do BJJ and muay thai and I’m going to say no. 90% of fighting isn’t strength, it’s technique. If you’re curious you can go to an open mat and try sparring with someone your size. Strength is helpful but only if you know how to use it. I think all women should do a year of BJJ to learn to basics of self defense.

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