Sair
Forum Replies Created
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Thanks ladies 🙂
Glitter- let me know if you have a shop of your own! If you every start a shop on etsy or if you have one already, i was thinking of starting an etsy team for polers 🙂
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Thanks so much Linda! 🙂 <3 appreciate the heads up!
http://www.facebook.com/Minion.Design
this is the correct one 🙂
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You can do it! 🙂
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Wowza! Thats some super human strength! On that note, off to stretch I go! 🙂
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excellent 🙂 <3
if anyone else wants to join feel free to use the above link 🙂 It looks like it can be used 7 more times 😉
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Sent to you Lucifairy 🙂
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Hi ladies 🙂
Speak with Piglet! I could be totally wrong, but i believe there was talking of a spring 2012 showcase here 🙂
Cheers!
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Peggy- we should recruit some ladies from aradia 🙂
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Thank you so so much LInda!
You are lovely!
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So excited ladies!!! Come say hi! I’ll be manning the jewelry table 🙂
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I'll be there!! 🙂 so stoked and it's months away!
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Heya!
I love lifting weights almost as much as I love pole 🙂
Currently doing 2-3 weight lifting sessions per week, broken down into two body parts per session.
Originally I was lifting 5lbs-8lbs but since starting on the pole a year ago, i'm lifting 15 lbs – 20 lbs weights. It's amazing how much poling with my own body weight has made me so much stronger! and certain exercises are SOSOSO beneficial to poling! ( Plie Squats, pull ups, tricep dips, chest presses)
My current week usually consists of 2-3 weight lift sessions + 2-3 pole classes. It sounds a lot heavier than it is 😉
I wouldn't cut down on your work outs if you enjoy where you're at with them, unless you find yourself really really fatigued 😉
Happy lifting / poling!
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Welcome!!! 🙂
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<3 it's kind of neat to see how much everyone differs on here when it comes to routine 🙂
Mine goes something like this:
Monday : Lower body & abs in our gym / intermed. pole class in the evening
Tuesday: 1.5 hour of silks class mid-day (it's physically exhausting!)
Wednesday: (busiest day) Upper body &abs in our gym / in the evening, Pole transitions class followed by Core Flow (needless to say my ass is KICKED by the time i get home)
Thursday: Back & arms in our gym
Friday: Lower body & abs in our gym
Saturday / Sunday: i rest like it's going out of style 😉 sometimes i'll have some pals over for a pole jam.
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<3 im more of a slow winding mover too but you have to appreciate moves like this 😉
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<3 i've seen many 🙂 she is fantastic !
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Piglet has the right idea! 🙂
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Happy Birthday Veena 🙂 Hope its a great one!
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wowza 🙂 she's built like a fitness model 🙂 and that extension and flexibility is so gorgeous!
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Wow ladies! Talk about making us SV'ners proud!
🙂
Congrats to all!!!
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Hiya! 🙂
Welcome to Toronto!
There may be a studio called Felinity. I had heard it would be closing, but i must have heard wrong as i have some friends who were recently taking classes there 🙂
I'm a member at Aradia and they do have 38mm, 50mm and one 45mm at the downtown studio. The east end studio has 50mm all around. Both great spots to pole 🙂
Let me know if you ever want to pole jam! I have 2 poles at home. They're both 50mm though 😉
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Heya 🙂
I used a single piece brass pole at the studio and have 2 multi piece poles (one X-pole and one Platinum Stages) at home.
Honestly, visually you see the difference, but physically when using my multi piece poles, I don't notice a difference at all.
🙂
Happy poling!
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<3 perfect vid for a little bit of sexy inspiration 🙂
