pegasusaerialfitness
Forum Replies Created
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Those types of issues are very common for many businesses. Sounds like a good idea to salvage what you can if you are unhappy.
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Owning any business has it's ups and downs. When the going gets tough you just need to worry about yourself and stay the path. (dont worry about the other places) There is room for everyone. Be authentic to yourself. If this is what you are passionate about then you are in the right place.
If you would rather teach then own….then just be a teacher.
If you would rather just Pole then teach, then go back to being a student.
Well wishes,
Jennifer
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I own Pegasus Pilates and Aerial Fitness. I have small Pole and Aerial Hammock classes. (Pilates and Barre classes too) I am located in Solana Beach (right next to Del Mar) I take the approach to Pole as more of the "artistry of pole" verses Pole "sassy" dance classes. My classes are geared towards all levels so that each individual can learn at their own pace.
Veeners get a great discount!
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I broke two ribs last year…either on the jade or allegra. (I have a very short distance between my hip and ribs too) I think a short waist and low flexibility will interfer with some moves…but when I do the jade the right way it is not on my ribs…I have to go into a pike position first to help the pole get as close to the hip as possible. So the Pole is really snuggled into the meat of my inner thigh and push into the nook right above the hip. I use a 45.
Good luck…breaking you ribs three times seems like a lot.
Happy Poling
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you can purchase kits or buy climbing clear…Be very careful when choosing and eyebolt in the ceiling for your rigging. If you have exsposed beams you can use a rigging strap. I placed crossbeams on my ceiling to cross 3 joists with with a 2"X6"x6'….be careful on your choice of wood. Some wood is softer than others…some wood takes a very long time to dry and has a lot of expsansion and contraction. Be careful when choosing your eyebolt metal also…stainless steel will bend and not crack… I also bored a little dip in the ceiling so that I could put a large washer and nut on the other end of the eyebolt that I put through my crossbeams. I would recommend two rescue 8's to tye your ends to…and two climbing/locking carabingers….You might also want a spinner ( I didnt get those….I want every one facing the same way. I am over kill and want them to hold up a truck.. I also use an extra carabinger to hold the two carabiners for single point hammock.
I got my fabric from fabric depot and my climbing gear from a Rescue and Fire safety site. the 108 inch 40 denier fabric will be very bulking and that is only 1 reason why you need two rescue 8. If you are using it as a hammock you dont need need the 8 with ears….for Tissue you should use the 8 the ears. I dont recommend the rings for the hammocks…it is harder to find a good quality ring without seems and made of the right metal…Do not go to home depot to buy your rigging equipment…it is not designed for what you want to use it for. I would also recommend a daisy chain so that you can adjust the heigth of the hammock.
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maybe a little Tite grip…it's supposed to help with very sweaty hands/.. You could also try …rotating your forarm so your knuckles are towards your chest.. so wrap elbow around like normal..then rotate the forearm..it might help you get out of the elbow pit slightly..that area might be a little less sweaty?
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please post a vid of ur performance:)
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I did a performance training with Cat Gennero and she said that you must put moves into your performance that are "rest" moves so that you can recover during the performance. So pace yourself so that you can finish. Your show is only 3 weeks out…I would be conservative in your training about a week before so that you cn make sure you are going in unbruised and strong. And dont try anything new on the day of the show…supplements, energy drinks, or anything..
Rest, hydration, limit stress, and eat clean and healthy.. Stamina and endurance take time to develop.
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Low rise Hanky Panky are the best! Love them..they last and you can get them on sale on occassion.
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follow veena's lessons and you cant go wrong:) Congrats on your new pole!
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great job lyme!
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also…no problems or pain with the long one
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It is not my skin that hurts in the short leg…it's my leg bone of the lower leg that hurts..it seems like I keep finding the less meaty part of my lower exterior leg that (it is right above the ankle…maybe a tendon or something)
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TK Veena..I will work on really bending my leg for the short scorpio
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I was wondering what i am doing wrong on the short leg scorpio.. It kills the outside of my lower leg. Is there any placement on the outside of the lower leg that is preferable?
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the goal is to keep insulin levels from rising too much. Try not to eat a couple of hours before bed. This would be the key point.
So In the evening you wouldnt want to eat things that turn into sugar quickly. Rice, pasta, (alcohol interfers with you getting into all your sleep cycles, but I cant remember if it has an effect of GH release..It is a different type of carb)
.. one school of thought is too make sure you have some good quality protein to carry you through the night.
My personal opinion…I'm sure a lot of ladies will disagree…Is women dont eat enough good quality fat. I think eating a little bit of fat in the evening can help dieting. A little piece of cheese with olive oil or beaf…60-100 calories worth. Insulin does not spike when fat is eaten….BUT BE AWARE that it is not a licence to eat what ever you want.
PS…if you wanted to get "kooky" about it. You would want to sleep twice and have two trainings in a day. Those events coupled with the right food would help you release the most growth hormone. But who in the heck has time for that!
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I mean simple explaination.. There's tons of information on it.
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It is a pretty simple one. There is SO much more going on and can quite a project to try to manage it all. I say to lean out "wait till the tank is a quarter full then fill to 50%"
Back onto the protein subject…I've always found that nutrition bars and protein supplements reck my stomach..
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Two different hormones which do not happen at the same time. Insulin helps you build up muscle. Glucagon helps you release energy from the cells. This is (simply put) why body builders have to fatten up a little to build of the muscle tissue. And also why when they lean out they are so concerned with muscle loss. Havent you ever heard of the concept of when you loose weight too fast alot of it might be muscle. It doesnt mean that these too events cannot happen in the same day it just doesn't happen at the same time. This is why it is important to have a good meal after workout.. spike your insulin to incourage the glucose back into the muscles and help stimulate repair of the muscles that have been broken down.. And also why they say do your cardio in the morning right after you wake up with no food to help release more fat stores from the body because you are coming off a fasting state and your levels up glucagon are high and insulin levels are low.
It is MUCH more complex than that. That is the science of it.
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I used Tite Grip too and slid off the pole. Itac turns into an grease slide on me, and Dry hands works great for a little bit. Where do you get rosin?
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I think the girls are right..Pole sinsations and Fun Pole Fitness are the closest. If the traffic is bad the drive up to my place sucks…and the Dollhouse is even a little farther North than me.
I would love to hear what you think of the South Pole studio's. I havent been to those. i dont get out of my bubble too much. You are welcome up here anytime:) Enjoy San Diego. Mission Bay is a blast!
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I have a Pilates and Pole studio in Solana Beach. Pegasus Pilates. 858-793-1337. 205 N. Highway 101. Solana Beach, Ca. 92075..I have an 11:15am Pole Class on Saturdays. I'm in North County. I am Certifiied with OC Pole Fitness with Collette Kakuk and Felix Cane
The Dollhouse Is cute. Tracee, the owner, is very nice.
Sumara is more Mira Mesa…Sara is also very nice,,,trained with Fawnia
Then I think there is a place called "fun pole fitness" I think they are Xpert trained?
Happy Poling!
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Riddle me this. My hands are more slippery after I use tight grip?
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I saw that on TMZ…pretty cute
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We participated in the Group performances.
