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  • paulinecarlos5075

    Member
    July 25, 2015 at 12:24 am in reply to: middle split pop

    every monday,wednesday,thursday, and saturday i have a training for cheerdance and contemporary dance and within that day i am pretty sure that i improve my flexibility but a week after, monday i do my middle split and it happens that i can’t even open my legs wider because it badly hurts. what should i do? i think i lost my flexibility

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