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Thank you

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Thank you SToast, I’ll look it up 🙂

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Do you know if Madeline would travel for a Private, I don’t want to drive all the way to Evanston during the winter..

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Thank you so much, I live in Rock Springs, Evanston is hour in a half drive from here, so glad there finally getting pole classes in WY..

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I’m still playing along, loving it to 🙂

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Oh flexibility you need rest days in between and if you haven’t done flexibility before work on it 1 day a week for a couple weeks the 2 days a week then so on.

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You need at least one day of rest between strength training, I see you have strength training back to back. To me everything looks fine but remember work on strength 3 times a week with rest days in between..

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Got done with day one, hopefully I can post each exercise each day.. I want a lyra, it would help with exercising more and especially when it’s minus 12 degrees outside during the winter.

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I’m going to try this tomorrow for sure, thank you

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Sexy back Justin Timberlake

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That’s good you got a second opinion with another peircer, the way you explained it just didn’t sound right to me..but thanks for informing us

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I like the song worth it by fifth harmony, I really like LL cool j song baby..but I don’t know if your into those songs or not but you can listen to them and see if you want to dance to it or not

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I have seen people with nipple piercings and they were always through the nipple, hopefully this is a way they do it now cause things do change through the years.. If it’s not suppose to be that way then yes take it out, I’m sure the other veeners will be more of a help

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I’m not sure but I can find out..my nephew has an Xbox one.. I’ll let you know once I find out

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I’m the same way I’m very inflexible, I’m going to start doing the split routine’s, where I can be more flexible and get my splits, flexibility take’s time.. Like everything else.

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Dam phone dreadedphoenix

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Dreadex Phoenix congrats on the new baby..I have never pole when I was pregnant.. I discovered pole after my 4th child, wish I would have known before but if your doctor is fine with it then do some spins, floor work, dance around.. I know being pregnant makes you tired but make sure you walk..it will help when you go into labor..

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Have you thought of going to a salon? I know they would be able to put the color you want in your hair.. Have you checked out the price for each salon? I usually go for the cheaper price one or if you know of any really good ones near you..

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Phoenix I went to there Facebook page and told them what was going on, you should do that.. I’d probably still be waiting if I didn’t.. I’m not going through them again either.. Let me know when you find something out..

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My order of DGP is finally here, after 3 weeks of waiting..

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OK I’m following her now, how do I repost the challenge I’m new to IG so have to learn some stuff..

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When I search for insp_ector on IG it shows alot of name’s as inspector so how can I find the right one? I found you veena on IG..

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OK thanks veena

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I want to do this but I know there going to be more people that’s way stronger than me that’s going to do this to, are you going to look at progress, what they can do, how much rep’s or set’s, etc.. If I do this then I can gain strength to, I’m going to register for Instagram and check it out more..

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Lil lew what did you use to cut the mattress?