[mystical]

I hope you recover soon, thanks for keeping us updated.

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What kind of pole do you have? I have the expert 2015 NX model. With mine it seems like it gets stuck when I spin it with my hand but when I’m on the pole it spins fine. When I tighten mine up with just my hand it slides out of place, to me that’s not tight enough (not safe). And it still does that sticking thing. When I tighten it more the pole don’t slide out of place. If I had my pole up I would make a video but it won’t be up for another month. Mine does that creaking noise to but its not loud.

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Love the new lessons veena, can’t wait to see what next months lessons will be.

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Dustbunny, if you look at the comments that Tara and veena left it shows its from couple days ago. That’s why this popped up in the feed. This is the reason I always look at the date’s on any discussion.

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You should go to a physical therapist and they can tell you what you injured and they will recommend what exercises or stretches you can do.

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I feel your pain to, it is frustrating but the other ladies had great suggestions, you could work on belly dancing, floor work, Combining moves together. Oh stay consistent to.

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Michelle Shimmy

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I been watching Maddie Sparkle lately she’s really good to.

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I been following this post, I love bailey day, Olga koda, I think all these mentioned are great suggestions.

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Thank you ladies

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Garynn do you have any other heels or boots you can wear? Wearing different ones might help with your feet. Glad to hear your having fun and making money at the same time.

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Sarah you might want to contact webmaster about this, he should be able to help..if no one else can.

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That sounds great Veena. Can’t wait 😊😊

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Thanks Mike I’ll try the tite grip II. I was actually looking at the reviews for it the other day. It sounds promising… Fingers crossed that it will help!!

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Thanks for the replies, I’ll try the suggestions

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Hellcat thank you, its nice to meet you to, I been on and off pole since 2012, I’m still a beginner but trying to stay consistent in exercise and pole.

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Thanks Phoenix, I’ll try that combo and see if that helps, the dgp makes my hands slippery when I pole for some reason not sure why, I haven’t used it since that’s happen. I’ll get some tite grip and dry hands and combine it with the dirty girl to see how it works. Since I’m in a cold climate I want to try the and mighty grip for my body like veena suggests.

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Welcome back, I been on this site since 2012. There’s a lot of ladies that I seen on here back then that I don’t see any more. There are some that are still around. There’s a lot of changes Veena has done like new chair and hammock lessons.

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Thanks ladies I’ll try dry hand’s cause dirty girl poltice don’t work for me. I’ll try the Cramer grip for my body or even itac. There’s so many grip aids to try. Its getting one or two that will work for me.

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Yay!! I will definitely check it out on FB.

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Welcome to the site, you will love it

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Thanks for all the replies, I might try it out, I have tried title grip, mighty grip, and DGP, neither of them work for me. I was thinking of trying and dry hand’s. Hopefully I’ll find something that will work.

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Yayo i read on here you can make a double tab into a single tab, if you got a double tab you can hang it with one tab making it into single tab. I’m not sure on how that would work with tricks, if I ever get a Lyra I’m going to get a double tab.

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I thought so to Neesy118, I vote for more beginner pole spin’s or poses.

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Hi, adora butch I seen video of ava Madison on here has a swinging pole, im not sure if she still active on this site, she does have a YouTube channel. Hope this helps