[mystical]

Thank you charlie marie ill look into the fitness blender right now. I think ill have to get into fitness slowly cause like you when I start back i go in it full on and then something happens and it takes me a little while to get back into it.

[mystical]

Thank you ladies,

quancutie i will look into that site thanks for suggesting it.

Veena I hope i find it, if not ill have to buy another one.

[mystical]

Here’s the new screws i got, i think these will work better. I got a new stud finder so hopefully that will work.

[mystical]

Thank you Veena, im going to go and get bigger screw’s today

[mystical]

Heres a picture of the screws I have

[mystical]

Sorry to hear that blondbird, hopefully the physiotherapist will give you more answers. My sister has the same thing and fibromyalgia but her dr suggested a nerve stimulater im not sure if they have that in the UK. You could always ask.

[mystical]

Thank you all for the great advice, I like the idea of working on a goal and having the instructor come up with a plan for me to work on at home. I am thinking more of doing the private lessons first a couple times then doing a class.

[mystical]

thank you Lita2422 Your right about both of those which i wasn’t thinking of that, I want the one that will be more safe for me. I will most likely do the private lessons first then try the class setting.

[mystical]

thank you Veena and Hellcat, I cant wait to get started at the gym, I just need to start eating a little more healthy then what i do, I have cut down on soda a lot so i guess that’s a good thing. i been sick for a couple days already so hopefully i feel better tomorrow or the next day and then i can exercise again.I’ll update next week to let everyone know how everything is going.

[mystical]

i have an IG account i posted a few pole videos and have some exercise videos, my instagram name is mystical_1121 i am following a few of you on there, plan on following some more of you

[mystical]

Karen Chen, do you have Adobe flash player? I use chrome and never had issues, you can try Firefox to,

[mystical]

Rubbing alcohol might work, if it doesn’t I hope the other ladies will have more suggestions.

[mystical]

There’s also x stage, which is a stage pole. Probably would be better for your place, there expensive but it would be worth it.

[mystical]

I have a X-pole and it don’t need no mount unless you have slanted ceilings, X-pole is more pressure to the ceiling and floor, with X-pole you tighten the pole up where a beam would be then your good to go. No drilling anything.

[mystical]

Will do thanks Veena

[mystical]

Happy birthday Veena, I hope you have a wonderful birthday.

[mystical]

Thanks runemist very helpful

[mystical]

Hi, Veena I dont see the flow program, The only one i see is the invert program. are you guys still working on getting them all up?

[mystical]

i should of asked if your talking about the flow drill if you are its under routines and combos. the flow program i believe is under nailed it

[mystical]

its under routines and combos

[mystical]

I agree with phoenix on this one, if you fall there really isn’t a good exit strategy, that’s why when you practice a move stay low to the floor and once you know you can do it go higher up the pole. Do you have a crash mat? If you do that might help with the fear of being upside down.

[mystical]

Just seen the calendar, since I don’t have my pole up any suggestions on what I can do to replace knee tucks?

[mystical]

I want to start this tomorrow, do I do all the exercises in the video every day for 30 days? Or Do I do knee tucks for day 1, then the next exercise for day 2 and so on?

[mystical]

Thank you hellcat I’ll look into those

[mystical]

Thank you Veena