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Im very happy there will be a handstand program coming soon.

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I would love to meet her, I want to go to one of her retreats, they look like there really fun.

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I am doing the 30 day take off, tomorrow is day 5 and i am going to do some yoga to.

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I love Lux ATL cause she is a women advocate, women empowerment. You guys should check her out. she does do pole and floor work stuff to.

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I seen Roz on YouTube, I really like her. Thank you colleen

Jihaleh, I will have to check them out.

I really like Rhiannan Nichole and Felicia Montoya to, They do old school pole dancing, there really good. I also really like Marlo fisken, Dr ken pole ninja.

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Thats good to know about the Windex

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I was told never to use windex, I think it has an ingredient that makes your pole slippery. I use rubbing alcohol, I have used a little bit (tiny drop) of Ajax dish soap and hot water before and it worked good but not sure if it harms the pole, thats when i had my chrome pole.

I have heard of people using a very strong vodka to clean there pole but why waste the money to clean your pole with vodka.

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sounds great, I will look at it and see what moves i can add or swap, I will start it today. I will let you know how it goes.

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That does look really cool. Only thing i can say is keep practicing, I never tried to do this type of move but i do want to practice this. sorry i wasnt more help.

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hope you feel better soon.

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Thank you ladies, I will try that lose it app out. I will be eating healthier then what i am now. when i eat healthy i look at sugars, calories, etc

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sounds like your doing good, Making wigs sounds fun. I was doing keto for a little while, i was thinking of doing something other then keto here in a couple months.

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Hey Quancutie, What have you been up to? I have been working on elbow stand, floor work. since kids are home from school its harder to get free time. i have been pretty consistent for about 2 months now which is good for me.

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I put these in favorites, Should i work on these when i do pole work or on an active rest day?

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Thank you both, I will get a pair soon

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Thank you, what size did you get? Are they true to size?

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I have been practicing floor work, pole flow. My body is a little sore so im going to do some foot and wrist exercises today and tomorrow.

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The past few days i been doing conditioning for pole and practicing some of the new lessons on here, I have done a few exercises when jeni janover does her live stream on IG. I am going to be paying for the lessons on here in a few days.

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My shoulder been sore for a few days so i been relaxing, Today i did floor work, Push grip practice for the first time standing up, and elbow stand practice.

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Today i relaxed, tomorrow im going to do day 5 of the invert program, I might start it over and be more consistent with it, Im trying to be consistent especially with the kids being home, yesterday i did do some conditioning exercises.

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Thank you Veena, Day 3 of invert program done

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I haven’t really done anything in a week, Found out last week my dad has lung cancer (he is 71) he has to have a biopsy done and go from there.
Today i did day 1 of the invert program.

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Thank you, serzi.

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I did a lot of walking, I did some pole work 2 out of 5 days this week, I’m relaxing today and Sunday cause I feel drained. next week I’m wanting to do pole 3 times a week and do some conditioning and cardio to.

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Wednesday and yesterday I walked for an hour and a half, today I did some floor work. I will do some pole work a little later today.