[mystical]

Thanks catcruzn I actually thought I was the only one that had this problem, yes please show your student this and hopefully she can give me some info.

[mystical]

I can only do one climb to, it never hurts my shin though, you could be doing something wrong, it’s normal for the pain to be on your foot, your probably putting to much pressure on your shin. I’m sure the other ladies can give you more info..

[mystical]

I will thanks Veena

[mystical]

Thanks to both of you.

[mystical]

Love that pic, 5 years wow, yeah I stalk to haha!! I admire a lot of the veneers on here, there are a few I don’t see any more either. Thanks for sharing

[mystical]

I would love to see your progress videos, I am starting back over after 2 years off the pole, there are so many amazing polers on here from beginner to advance, good luck with your pole journey..

[mystical]

It might help, I could try it but I was born with my arms like this, it might not work on me since it wasn’t an injury or surgery etc.

[mystical]

This is how far I can straighten my arms

[mystical]

i cant straighten my elbows all the way, if i can take a pic and post it that would help… i would have to post a pic, i cant really explain it, when im in plank there more outward instead of inward, if that makes since

[mystical]

Thanks pole fit mom, yay it worked to.

[mystical]

Will do, I’m sure I will

[mystical]

I like the sound of the vodka lol, I will use rubbing alcohol to try it out, thanks for the reply Phoenix

[mystical]

Never thought of using vodka lol so I will try it sometime and its cheap 🙂

[mystical]

Thanks Phoenix

[mystical]

No, I will try it, anything else I can use

[mystical]

I would like to know the answer to that to, Veena has very good lessons here and I would recommend getting them, I was doing p90x and both the strength and conditioning exercises. That was a couple years ago though. You don’t want to over do it on the exercising either cause I know p90x is tough. Do you have a pole yet?

[mystical]

Haha that would be awesome, good luck 🙂

[mystical]

When will the next special be? I am very interested in getting the lessons.

[mystical]

My opinion would be to give it a little bit harder push, I’m not experienced in spin mode but I have done a few spins on spin mode, I love spinny it’s fun 🙂

[mystical]

You might need to get a vaulted ceiling adapter

[mystical]

Sounds like it needs to be tightened more to me. If that don’t work call pole.

[mystical]

Thank you Veena

[mystical]

I don’t have one and I do need one but if you get the vaulted ceiling mount for the expert then yes your pole will still spin/sstatic, I have looked on xpole website for this and they do have it for 89.99 dollars plus shipping, hope this helps.

[mystical]

Catmoves, Thank you for all the links

natalianyx i will do the calorie intake like you said thank you

Ljroo I didn’t know engine 2 had an online community thank you

I have ate the morning star veggie burger and it tastes good, Although i never looked on the package to see if it says process.. anything that says vegan on it i have except for junk food, which is amazing for me cause i am a junk food junkie…I dont have a whole foods store here but i bought the stuff i have at Walmart.
I have some questions, What type of bread can i have? can i have all grains like cream of wheat, oatmeal, etc.? What flours can i have for when i want to bake?

[mystical]

Thank you to all of you that replied, I really appreciate all this info. I am just starting off so i have so much to learn.. My sister is starting with me and she has fibromyalgia so i am hoping this will help with the pain of the fibro. We both are wanting to lose weight and keep it off, so were hoping we will lose weight fast…we hope we will feel better with this food change.