[mystical]

I wanted to suggest that cause you said you didn’t want to lose strength, upper body exercise is important to.

[mystical]

Have you tried to do bicep curls with the exercise band? Put your good foot in the middle of the band and hold the band with your hand then raise your hand.. Or you could use your thighs instead of your foot..just make sure you use the resistance you need..
You can also with the band put your arms straight out in front of you and then to the side like doing a wide row but without the pole..

[mystical]

I want a stage pole.. Would love to pole outside

[mystical]

You should call X Pole and let them know what’s going on, they should be able to give you suggestions..

[mystical]

Kulotsalot yes I can see both sides of the story.. I understand the frustration about trying to get a new trick and you know you can do it but you keep practicing and practicing and still don’t have it but one you will nail that trick.. so many people focus on what they can’t do instaed of what They can do but keep practicing you’ll get it..

[mystical]

Cat sanctuary.. You look amazing, I wouldn’t have guessed you at 48.. You look like your 30. What’s your secret for looking so young?

[mystical]

Thanks mike

[mystical]

These gloves sound promising.. What’s tack and non tack?

[mystical]

Yeah they might, I will give it a few days..

[mystical]

Yeah I was going to get a refund through PayPal, I will go through mighty grip also from now on.. I did go to DGP Facebook page and they said they would have someone contact me asap but haven’t heard anything yet..

[mystical]

This is ridiculous, it’s been 2 weeks since I ordered this product and haven’t received it and I have emailed them twice asking when I will get it and they don’t respond.. I will not go through them again.. Has anyone else had this problem with dirty girl poletice?

[mystical]

I figured it out, I edit a video of my daughter doing a spin..

[mystical]

Your so great veena, thank you.. Hope your having a great vacation 🙂

[mystical]

I really need to get an iPhone or iPad

[mystical]

OK thanks webmaster

[mystical]

My phone is more like the moto e 2nd generation..

[mystical]

I have a moto e, its an android phone..

[mystical]

Haha oh no I haven’t even tried them, I just haven’t seen any new ones for a while.. I do want to try the one’s I know I can do eventually..

[mystical]

I agree, people need to work up to these spins and most importantly be safe..

[mystical]

Do you mean static pole? Yes it’s possible to do all spins on static..

[mystical]

Kulosalot.. That lady that said that to you shouldn’t of said it, that was so rude.. Just cause you were stronger and doing your best don’t mean you don’t struggle with pole work or freestyles etc.. So sorry to hear that.

[mystical]

There are so many names it’s crazy, I love the spin though..

[mystical]

To me it looks like a variation of the reverse grab..

[mystical]

I really like the blue crash mat..

[mystical]

Thanks you all