Kobajo84
Forum Replies Created
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http://www.poleharmony.com/pole-shoes-101/
I wrote this blog about pole shoes back in December 2011. I hope this helps! https://www.studioveena.com/img/smilies/icon_heart1.gif
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I'm using the standard ball mount at my studio. I've found that greasing the top extension that inserts into the mount once a month to really help. I had a few hiccups along the way with mine but we finally figured things out and Xpole was wonderful in this entire process. Now it takes me 8 minutes to set up the entire studio and 4 minutes for take down.
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When I formed my LLC, I believe it said something in the state of Indiana to the effect of no one else being able to have the same company name as me? You have to search the state's database and select a name of originality before you're allowed to proceed with obtaining your Articles of Organization. This prevents people from using your company name within the same state. I've looked into trademarking but at this point I'm on the fence about it for various reasons. I know studio owners who have trademarked so I'm curious to see the responses you get regarding those who have opted to trademark.
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How old are you? 29
How long have you been pole-dancing? 5 years this month.
What got you into pole dancing? I had always been intrigued and when I got the opportunity to take a class I immediately signed up. I wrote a detailed blog about this as well: http://www.poleharmony.blogspot.com/2011/10/what-pole-dancing-has-taught-me-lesson.html
Why pole dancing and not something else?/What makes pole dancing special to you?
Pole dancing is special to me in so many ways. Pole dancing has impacted me in more than just being a diversion to the monotony of my daily living. It's helped rehabilitate my lungs when I was diagnosed with a lung condition and was told if I didn't engage in an exercise regimen my lungs may not have recovered. Prior to meeting my husband, my pole has also been the most consistent relationship in my life through difficult life changes, losses, and loneliness. It's given me a reason to reach deep inside myself to find my inner and outer strengths.
How did you first find out about Studio Veena? How much time do you spend on here? (hours a day/week/month)
I found SV back in the very early days of the website's launch. I've been a member since August 2008. I believe I stumbled across one of Tara Karina's videos and she had the site linked into her description.
How did you choose your tag (AKA User Name)?
My username is the first 2 letters of my entire name and the year I was born. I'm married now so the last two letter no longer apply but I have kept it because they sound better than my married name's two letters would.
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Tuesday is fine! I'll have it ready for you! https://www.studioveena.com/img/smilies/icon_heart1.gif
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She just called me and she's going to take it. https://www.studioveena.com/img/smilies/icon_cheers.gif Yay another pole to a happy home!
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I have a Mac and use imovie. I used to have a PC and windows movie maker. You should have windows movie maker already on your computer?
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She was supposed to call me today. Haven't heard from her yet. Lyme you can negotiate with chastity. I'm hoping to sell mine more locally to avoid shipping costs.
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I just sent you a message Dene.
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I came across an article this morning while reading my latest July/August 2013 issue American Fitness magazine. The article is http://americanfitness.squarespace.com/nutrition-supplements1/
In the article, Berner (2013) states "before consuming any over-the-counter supplements, always discuss usage with a physician to help determine any safety or interaction risks." I point this out because there is an important issue Berner is trying to get across in this article: supplements can cause interactions with existing medication regimens. It's important a physician is aware of the supplements you're taking in order to consult you on the potential risks that can be associated; such as decreasing the effectiveness of prescribed medications, causing toxic levels through absorption, etc. Another safety issue Berner discusses is purity of product. Because supplements are not regulated by the FDA, it is difficult to known exactly what is in supplements. Inadequate regulation of dietary supplements means there's no way for consumers to know what many supplements actually contain or how pure the product and its ingredients are (Berner, 2013).
In addition to safety issues, the article also discusses the World Anti-Doping Agency code. This issue has been a question in the back of my mind for quite some time. Pole Dancing is striving to become a nationally recognized sport however, currently pole dancing is not regulated by any governing agencies such as the WADA. If pole dancing is taken to the level of sport recognition in the future, the ingestion of such supplements that may contain substances that are strictly prohibited by the WADA should be taken into consideration if an athlete wishes to perform on a professional level representing the sport of pole.
Just a couple things I wanted to bring into the conversation that I found were interesting in this article. Thanks for reading!
References APA Citation
Berner, C. (2013). Nutrition supplements: Part 1. American Fitness. Retrieved from http://americanfitness.squarespace.com/nutrition-supplements1/
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Not sure why my website link isn't working…we'll try this: https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Hope that works! Thanks ladies! And BIG thanks to Veena and this site for keeping me motivated all these years! https://www.studioveena.com/img/smilies/icon_cheers.gifhttps://www.studioveena.com/img/smilies/icon_heart1.gifhttps://www.studioveena.com/img/smilies/icon_flower.gif
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Thank you everyone! I'm getting nervous. Classes start Monday July 8th.
@Lyme- I believe you were one of Pole Harmony's first ever students! https://www.studioveena.com/img/smilies/icon_heart1.gif Yes I am going to continue working as a nurse.
@Cali- I hope you do get a chance to visit some day! Would love to have you.
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The inverted V is a move that can be difficult for many because it requires engaging the core to pull the hips in the correct position. Just because you can invert, doesn’t necessarily mean your muscles are strong enough to do the inverted V. I’ve seen a lot of students struggle with this move in particular. It does make transitioning into an invert or inner leg hang smoother and prettier, however it’s not a move that you have to be able to do to progress with your inversions.
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The inverted V is a move that can be difficult for many because it requires engaging the core to pull the hips in the correct position. Just because you can invert, doesn’t necessarily mean your muscles are strong enough to do the inverted V. I’ve seen a lot of students struggle with this move in particular. It does make transitioning into an invert or inner leg hang smoother and prettier, however it’s not a move that you have to be able to do to progress with your inversions.
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Thanks for all you input. I personally would never take supplements but I wanted to get a general idea of this new trend I’m seeing in the pole industry about supplements. I don’t believe in them and if I recall correctly as being AFAA certified, I am not even allowed to promote fitness related supplements in any way. And as a nurse, legally I am not allowed to suggest supplements because it would be considered “prescribing” which is not within my scope of practice.
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Have missed you Tara! You certainly are a national inspiration to so many dancers! https://www.studioveena.com/img/smilies/icon_heart1.gif
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I've bought from this site:
I like Bad Kitty too. These two sites have very similar products.
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Congratulations! This site has been a huge part of my journey and thank you both for that! I have grown in 5 years myself and along with you. I can't believe it's been 5 years!!!
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The great thing about that many people have forgotten or have over looked (which is common when you first start and are blown away by the amazing videos) is that you don't have to be "it all" right away. Pole is working on flexibility, strength, flow, and floor work. It's all a balance that is an ongoing process that develops over years of dedication. Start slow with the process by setting realistic achievable goals that you can progress from. Always keep in mind every person's body is different, therefore you have to take the time to explore the movement that works best for your body and it's limitations. Start with the basics and develop a strong foundation. The rest will all fall into place. Veena offers an amazing collection of lessons here that can guide you. I highly recommend them. In addition, if you have a local pole studio, I recommend taking classes. With the desire to want to be as good as all those videos we see out there, it's very important to have guidance from a knowledgeable source that can assist you in proper technique. Injuries are real and can have a serious impact on your progression. The best solution is to do your research and listen to your body. This community here is a great resource as well. Good luck and welcome to the wonderful world of pole!
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My husband doesn't care for pole either. He is very supportive of me but he would rather be doing something he enjoys when it comes to going to pole events/shows. He is just not as into it as I am, which is fine by me- everyone should have their own interests when it comes to a relationship.
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I don't think so? I was waiting too.
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Surely there are other option than living in a tent? I know it may seem like the solution for right now, but as the weather changes you may want to consider seeking out the assistance of a shelter in your area.
http://www.homelessshelterdirectory.org/cgi-bin/id/city.cgi?city=Salt%20Lake%20City&state=UT
I wish you guys the best of luck!
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I think you have to know the person's real name that they use to register their Google + account. I didn't want to post that information here but if anyone wants to pm me I am willing to share those details. I had problems finding people too. The Google + video conferencing is really nice. I was able to play around with it earlier.
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I made a gmail for craigslist and I put the first name and last name Poles..LOL..I'm sure you can create whatever name you want doing it that way.
