kklove
Forum Replies Created
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I have a good friend who has this condition and she doesnt lift weights at all. and just like most conditions the drs will shove pills down your throat. If you can I would just go get an awesome massage and make sure they focus on releasing adhesions within your intercostal muscles. it can be uncomfortable but it will help open your chest up more 🙂 try not to reagitate the area if you can though.
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there is also a few more studios here in atlanta area. If you go visit the others and you still dont feel comfortable check out Spinarella.com…..Spinarella pole studio 1427 Mayson St. NE Atlanta, GA 30324 (between midtown and buckhead area) PH: 404.685.0306 (the owner used to co-own Poleateaz a while back and now she opened her own studio)
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kklovekm
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massage massage and more massage lol 🙂 if you are able to get some massage have them put some heat on ur injured shoulder before the massage and have them do some deep tissue friction to your SITS muscles (main shoulder muscles) and stretching afterward. shoulder injuries are so common esp in the rotator cuff…..hope it gets better soon 🙂 stay positive
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sounds good chica, I hope to get a stage pole soon when i start makin my massage therapy $$ 🙂 and maaaybe get a place with higher ceilings so i can put it up lol……hope you get back to feeling 100% soon so u can break in ur new toy 🙂
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thats no problem maybe we can plan to meet up oneday and polejam together. I am mobile so ur not super duper far. everything here in atlanta is far to me so its already to be expected lol. congrats on ur new pole…have you named it yet? what kind is it? im contemplating finally buying my 3rd pole but idk yet lololol..maybe a TG or brass ( i just have to be ok with breakin off that $$ : /
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I’m in Roswell so if u ever want a free massage ur welcome to come get one lol. I have my own table and everything…. 🙂 I’m still in school so I can give fbm but I can’t charge lol
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Ok see I’m an idiot I didn’t know u were in Hiram lol. How far are u from Atlanta?
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Yes your shoulder girdle muscles and ur pecs are connected by fascia so that’s why I suggested massage because they can help breakup any scar tissue, realign muscle fibers and allow your pec major to heal without developing any adhesions. But if u don’t just keep that ice on it, have u ever tried biofreeze…..that feels good too its a stronger icyhott basically lol.
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Oh wow…..I love sonography that was one of my first majors in college before I switched lol. I’m in school for massage rite now. 🙂 isn’t anatomy great lolol
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That was good info too….what are u goin to school for?
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they have a nice pole studio in southbeach called SOBE pole dance studio….the owner is really sweet too 🙂 828 Washington Ave., Miami Beach, FL 33139 — 305.532.7171
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yes…ice and rest those pecs while you can. You can also stretchout your chest and pecs after you ice….it should feel better and susceptible to some good stretching. i would go get a massage too….just tell them to treat your SITS muscles, pecs and stretch your chest and arms really good 🙂 hope you feel better soon
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If you havent previously dislocated your shoulder you probably managed to maneuver the biceps tendon in ur shoulder out of place then back in. it does feel wierd tho, but it can happen. make sure ur warmin up and stretching your muscles real good too just to be on the safe side.
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lolol yea i wish i have been to all of them but I am a lil familiar with the main ones. Of course most people go to Vertical Joes or Polelateaz or polewaxers but it mainly depends on what side of town you are located and how far you are willing to drive. There is one studio I am interested in trying out that has classes everyday pretty much called SpinArella http://www.spinArella.com (affordable too) 🙂 let us know when u know for sure the dates and where u will be so we can meet up and have a jam or even go streetpoling. it doesnt matter we will have fun either way im sure :))) happy friday
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yea thats so awesome. Baby Faith was supposed to be due today ironically but she came early 🙂 awwwww new life is so beautiful
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yes CryStylez…..is such a sweetie and her choreo is sick i love it. 🙂 I dont even live in houston but i always recommend the studio she works at to my friends. its called EgoFitness 🙂 😉
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Oh yes the pole can come down anytime esp if its hit in the right spot. I was doing a poleparty one day and a lady did a fast prance and jumped on the pole (which i told them all to NOT do) and the pole came right down. thank goodness i was behind her to catch it with onehand #ssssssave 🙂 hahaha
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okay the evite has been sent out chicas…wheeeeeewwwwwwww 🙂 🙂 if you want to be included so you can view the details and see if you can join us please dont hesitate to let me know. Have a wonderful week 🙂
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Okay ladies…I confirmed the room for the slumber jam. I had to change the date due to a work conflict so I totally understand if you arent able to make it this time. I will try to do another one real soon so we can hangout and pole again 🙂 esp for the ones who want to come but cant this time. The evite will be out later this week but just so you know now…..
Date: October 8-9, 2011 (no its not required to stay the nite but you are welcome to 🙂
time: tba
address: Extended Stay Deluxe Atlanta-Marietta-Powers Ferry Road
2010 Powers Ferry Road NW Atlanta, GA 30339
The room I got was around $85 (on hotels.com) with tax so its not bad, in case any of you want to book a room too if not you are welcome to crash in my room. I will have 2 queens and a pullout sofa, plenty room for poles and im moving furniture…. plus a full kitchen so we can eat eat eat 🙂 if you cant make it just shoot me a note on my inbox if u can and u havent already please leave me your personal email address for the evite. Have a wonderful week chicas… happy poling 🙂
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@val no worries babez…if you cant make it i totally understand. im sure we will get to pole together soon anyway. I plan on visiting augusta soon too to come hang with my homechick sissybunz 🙂 But yes….if you can make it please do come if not its all good.
@zhazha cool…keep following the thread to see the rest of the details coming soon. shoot me your personal email addy you check on a daily to my inbox to add you to the evite that will be sent out. cant wait to meet ya 🙂
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Jpolelove—aww your so sweet you musta known i love to eat but leave the cookin to the experts lol. Ok as far as the dates go..they will be oct. 22nd-23rd…but go ahead and wait until friday to make any arrangements. i want to make sure i get the room confirmed and whatnot just in case ya know. I also have a meeting this week and I need to triple check that weekend is a go for me too so thats why i say wait until friday if you can. i will email your addy directly when i do and update this post 🙂
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Well ladies I checked the prices for vertical Joes studio rental….. Go see for yourself. And if you all want to chip in 150/per person (to rent up to 6hrs), by all means lets do it. I’m still going to rent the room I planned and bring my poles to set up….and hopefully u lovely ladies can join me. Oh here is the link for joes studio rental prices. http://Www.verticaljoesfitness.com/studio-renta/
Even if we can’t do a slumber party at the studio we can still visit an maybe take a class there or play….but that is something we will have to contribute to together so one person doesn’t have to pay. I will supply the room and i just want people to come hangout pole and laugh together. Everything else will work itself out. 😀 Enjoy…dont forget to inbox or post your personal email addy for the evite. Have a great week 🙂 -
That is great idea but my back wouldn’t allow me to lay on the ground and even attempt to sleep lol. I’m probably going to go ahead and reserve the extended stay suite with the full kitchen…we can all be comfortable and eat what we want. Plus we can still go to vertical joes if we want 🙂
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quick question. I thought it would be more worth our money to stay at a spot where we can cook if we want to to help keep the cost down. I have stayed at ExtendedStayDeluxe before and its not the prettiest room but its big, roomy, has a FULL kitchen, 2beds, but the furniture is out of date. Im not super picky but I didnt want to make any decision without atleast asking before i go further with plans. So my question is…are you really all that picky where we stay as long as we have food and room to put poles up? or would you rather stay in a little nicer/smaller with no kitchen(and we would have to find food when hungry) Let me know if you can lol. No matter where we end up i am suggesting bringing your own blanket/sheets/pillow if you can…but thats just me its not required though. so what is it gonna be ladies…old school room w/kitchen or new school w/o kitchen?
